These are small groups not big classes. Clients need to text or call me to reserve a spot so that everyone gets the attention they need. I accommodate all different levels and anyone with injuries.
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Combined 1 hour class with weights and an assortment of different floor, bench and cardio exercises targeting the whole body
1 hour classes of punching bags and challenging floor work
1 hour classes - 1/2 the class is restorative yoga and the other 1/2 is vinyasa flow and balancing. Appropriate for all levels
Text or call:
$70, and each person pays $35 per session.
1 hr $75. Package of 10 $700.
1/2 hr $40. Package of 10 $350.
Wellness Coaching $125