About Valerie

you might want to know

val boxingI have my own private wellness and personal training studio located in Lakeway, (Austin), TX. I have been serving clients in both physical fitness and nutrition for the past 21 years, and believe highly personalized training / consulting delivers the best results for my clientele.

I am certified by NAFC in Personal Training, Fitness Assessment, Weight Training, and Lifestyle Consulting.  I recently completed a comprehensive Wellness Coaching Certification from the Spencer Institute, accredited by NESTA. This included training in the various aspects of Lifestyle Management including Physical Fitness, Wellness, Nutrition, Alternative Medicines, Yoga, Meditation, Sleep, and Spiritual Health.

I am 200 hour yoga instructor certified by Yoga Alliance and also an active member of the United States IDEA Health and Fitness Association.

I provide services to clients of Dr. Bailey in Austin, Tx and clients of Dr. Jacobson in Lakeway, Tx. I also give seminars and provide nutrition planning to  the Lake Travis High School Girls Volleyball team.

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