These are small groups not big classes. Clients need to text or call me to reserve a spot so that everyone gets the attention they need. I accommodate all different levels and anyone with injuries.
Combined 1 hour class with weights and an assortment of different floor, bench and cardio exercises targeting the whole body
1 hour classes of punching bags and challenging floor work
1 hour classes - 1/2 the class is restorative yoga and the other 1/2 is vinyasa flow and balancing. Appropriate for all levels
Text or call:
The semi-private price is $70, and each person pays $35 per session.
Price for private sessions is $70 and the private package costs $650 for 10 sessions.